Creatine is a natural nutrient produced by the body, used to power high intensity muscle contractions. Many athletes and bodybuilders now use Creatine supplements to aid muscle growth and strength. As well as proving the benefits of taking creatine, studies have shown that taking creatine is safe, however, it is important to use a high quality, ultra-pure supplement such as the Maxpure® creatine found in the Maxiraw creatine products.
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